Last week's exercise goal was 3 x walks and a bike ride, and I achieved 1 recorded walk and a bike ride. I didn't get my other walks in, in the usual way, as I've been dashing around a bit and the dog walks have been squeezed in as and when, in various locations. On Saturday night I was just going to fit a walk in around my usual circuit, when my mother announced that she was coming with me! So although we did the walk, it was at a very slow pace.
I'm not setting any goals for this week. I just intend to keep active, do a bike ride or two, and keep to the food plan.
The weekend was tough food wise. My father-in-law has been staying with us, and insisted on cooking. Normally I'd have been thrilled as he makes traditional Punjabi Indian food and he does it well. The way he cooks is a bit like an art form, but one very important ingredient in that style of cooking is ghee or oil, and lots of it. This doesn't make for greasy food, like some Indian takeaways can be - but actually results in quite delicate dishes which are easy on the palate. At a certain point in the cooking process, the oil separates from the rest of the food, and is beautifully flavoured with spices. There's nothing better than some of that oil on basmati rice, or soaked up with a chapatti. I will add however, that many of the older people in my husband's family have cholesterol related problems :-(
The food he made was delicious. I did allow myself to eat some, but I did stress about it a bit, and probably compensated for the masses of calories in each bite, by not having enough to satisfy me. As a result, when he'd gone on Sunday night, I made myself another dinner. It was a much more balanced dinner, but a dinner nonetheless. Once I'd eaten it, my blood sugar still felt at rock bottom, so I had a slice of the chocolate cake he'd brought, and a couple of the mini-chocolate bars my brother in law had brought.
Apart from that, my father-in-law's stay went well, although it was also very sad. I mentioned before that he was an alcoholic, and has been for years. As a sportsman who once played in four lots of Olympic games, I can only think it must be mega fitness that allowed him to survive as long as he has, although now that fitness is gone, totally. As my husband put it, "He's done a bit of a George Best on us, hasn't he?" He managed to keep off whiskey while he stayed with us, surviving on beer, but had the DTs so bad most of the time that he could hardly hold anything in his hands, and needed our help in the kitchen for chopping and opening things. We were also shocked to find out that he can barely walk as far as the end of the street and back, and sometimes has trouble keeping his balance. Last time I stayed with my in-laws, he was still going out jogging.
So it's been a strange old week. My resolve to keep myself in control of making my own life choices is definitely stronger for it - and so is my determination to live life to the full. Time flies - let's keep on flying alongside.