Friday 4 June 2010

Foot arch pain


Today I did my walk the opposite way round by starting off going through the village before hitting the country lanes. Normally I start with the lanes and come back through the village.

The reason I did it this way round was to call in at the chemists to get a foot arch support for my right foot. The arch cramps like crazy when I've been walking a bit, with shooting, tingling pains going right along it. The more I walk when it does that, the more intense the pain gets, till I have to stop and let it subside a while.

I've had this problem a couple of years to be honest, and get around it by only walking quite slowly. On the occasions I have to belt it somewhere in a hurry, I'm always in trouble. And on my walks now, I'm in trouble, because I want to keep up a brisk pace.

I think it might be getting a winsy bit better with the exercise, but I googled in last night and found out about foot arch supports. Unfortunately, my local chemist didn't stock them, so later on today I shall go on an expedition for one further afield.

Today's Walk
Time taken: 50 mins
Distance: 1.68 miles
Steps: 3337
Cals burned:191

6 comments:

  1. Try throwing a rest day in every two days or if ya don't fancy that a swim. I think its your foots adapting and getting stronger but too much too quick causes injury. I used to have a lot of arch pain but have very little now. The other thing thats great for that is a beanie. Its a small rectangle shaped bean bag available through most Chemists. You put them in the microwave for a minute then wrap it round your foot as you watch telly for a bit ;-)

    I'm sure you're fed up with my preaching - I will stop now... Have a great weekend!

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  2. Have you got a link for the beanie Peter, I can't seem to find one through searching?

    Yes, I'm thinking of cutting down the exercise a bit. My logic was that the dog needs walking every day, but I can go back to my old style freewheeling on the bike while she runs around for a couple of the days. Not fed up at all btw, everything you are saying is really helpful!

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  3. I've bought the two I have from standard chemists... Your local should have them. There not dear either for some reason they always seem to be near hot water bottles or deep heat etc

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  4. well did ya manage to get one?

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  5. Had a try in Boots yesterday, but no luck - the lady on the pharmacy counter hadn't heard of them. I did however get some arch supports for my shoes and a roll massager thingy. The supports are great, but although the massager is good, I get the same, if not better effect by using one of my son's hockey balls - which is what I was already doing! The dog fancies the massager as a toy, so it may not last long ... I shall still keep a look out for the bean bags when I'm out and about.

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